Mikke Papes 3/13/25 Mikke Papes 3/13/25

When Healthcare Becomes Harmful: The Hidden Impact of Criminalization

Healthcare is meant to heal, yet too often, it plays a role in criminalizing vulnerable populations. From punitive responses to mental illness and substance use to the over-surveillance of marginalized communities, medical institutions can sometimes cause more harm than healing. Instead of offering care, individuals in need are met with judgment, denial of treatment, or even legal consequences.

Mikke Papes 2/19/25 Mikke Papes 2/19/25

The Gut-Brain Connection: How the Microbiome and Vagus Nerve Influence Mental Health

Recent research has unveiled a groundbreaking link between gut health and brain function, confirming that the gut microbiome communicates with the brain via the vagus nerve. This discovery has profound implications for mental health therapies and the food industry, shaping new approaches to wellness and nutrition. By understanding the role of gut bacteria in cognitive and emotional health, therapists, healthcare professionals, and food innovators can develop targeted interventions to enhance overall well-being.

Mikke Papes 2/6/25 Mikke Papes 2/6/25

Rewilding Attachment Theory: How Nature Nurtures Emotional Wellbeing

Attachment theory has long focused on human relationships, but emerging research suggests that nature itself can act as a caregiver. Rewilding attachment theory explores how reconnecting with the natural world fosters emotional security, reduces stress, and promotes healing. From forest therapy to daily interactions with green spaces, embracing nature can help mitigate the effects of insecure attachment and improve overall well-being. Discover how the Earth nurtures us just as much as we care for it.

Mikke Papes 1/29/25 Mikke Papes 1/29/25

How Trauma May Be Stored in Non-Brain Cells

Trauma isn’t just stored in the mind—it’s imprinted on the body at a cellular level. Groundbreaking research now reveals that non-brain cells can store memory-like patterns, reinforcing what experts like Dr. Bessel van der Kolk have long emphasized: The Body Keeps the Score. When stress and trauma occur repeatedly, the body encodes these experiences in ways that shape long-term health and behavior.

This discovery has profound implications for trauma therapy and behavioral health, supporting the effectiveness of somatic healing practices, EMDR, breathwork, and other body-based interventions. By understanding how trauma is stored beyond the brain, we can unlock new pathways for holistic healing and lasting recovery.

Mikke Papes 1/15/25 Mikke Papes 1/15/25

Minnesota Clean Slate Act: A New Era for Contingency Management

The Clean Slate Act aligns with evidence-based practices like Contingency Management (CM), which focus on reinforcing progress through tangible rewards. By offering a "clean slate," this legislation provides individuals with the incentive to continue their journey toward recovery, stability, and success.

Mikke Papes 1/10/25 Mikke Papes 1/10/25

Kick Off 2025: Building Positive Habits That Actually Stick

New year, fresh start! Ditch the unrealistic resolutions and focus on habits that actually stick. This guide shows you how small, consistent actions lead to big changes in 2025.

Mikke Papes 11/19/24 Mikke Papes 11/19/24

State Compliance Begins: Impacts CDL Driving Privileges.

Navigating the FMCSA Clearinghouse II regulations and Minnesota’s compliance measures is a challenge for many drivers and employers. However, with the right support from professional SAP providers the process becomes more manageable. We’re here to help you stay compliant, safe, and ready to hit the road.

Mikke Papes 10/30/24 Mikke Papes 10/30/24

Understanding Mental and Chemical Health Assessments: A Path to Wellness

Beginning a journey often starts with understanding—understanding ourselves, our challenges, and the support available to us. At MPOWERme, we offer comprehensive mental and chemical health assessments designed to give clients a clear view of their unique needs. These assessments pave the way for personalized solutions, helping individuals navigate both mental health and substance-related challenges. With a focus on compassionate, holistic care, we’re here to support you in taking the first step toward lasting wellness.

Mikke Papes 9/1/24 Mikke Papes 9/1/24

Celebrating Recovery Month: Embracing the Journey of Change

Recovery Month is a time to honor the strength of those in recovery and the professionals who support them. We invite you to join us in celebrating the courage it takes to embark on the journey of recovery. Whether you’re at the beginning of this journey or have been walking the path for years, remember that every step forward is a victory.

Mikke Papes 8/23/24 Mikke Papes 8/23/24

What the Doctor Isn’t Utilizing: The Case for Integrative Approaches

Explore the growing debate on holistic and integrative health approaches, highlighting the gut-brain connection and the role of trauma in mental health. Discover insights from Dr. Christopher Lowry’s research on the microbiome and Dr. Gabor Maté’s critique of conventional medicine, showing how societal evolution contributes to today’s health crisis. Learn how integrating holistic methods with evidence-based practices can help address root causes of illness, leading to a more balanced and healthier life.